Sometimes I need a visual motivation, or a "wonderful thought, yes, any happy little thought" so here are mine. This is was I see when I visualize running Disney.
Monday, August 12, 2013
Monday, August 5, 2013
Monday Madness: The Spartan Inspired Workout
Spartan Workout
2 lanes drags- feet gliders
10 push-ups
2 lanes drags- Hand gliders
10 jumping lunges
2 lanes drags- Feet gliders
10 Heavy Arnolds
2 lane drags- Hand Gliders
10 burpees
X2
10 push-ups
2 lanes drags- Hand gliders
10 jumping lunges
2 lanes drags- Feet gliders
10 Heavy Arnolds
2 lane drags- Hand Gliders
10 burpees
X2
10 weight squats
4 lane heavy weight walks
30 plank triceps
X4
10-20 Burpees
10-20 Air squats
2 minutes jump ropes
10-20 Lunges
20-30 crunches
20 Chattaranga Knees
10-20 Air squats
2 minutes jump ropes
10-20 Lunges
20-30 crunches
20 Chattaranga Knees
X2
20 Jumping Jacks
20 Frankenstein Kicks
20 Lunges
30 Burpees
30 Mountain Climbers
30 Bicycle kicks
1minute plank
Subscribe to:
Comments (Atom)